Public speaking and panic attacks

Fear of public speaking is the most common of all phobias. It’s a form of performance anxiety in which a person becomes very concerned that he or she will look visibly anxious. It is often seen that in many people’s lives, the top raking fear is not death but to having to speak in public. They would rather be lying in the casket at the funeral than giving speech in public. Many people deal with a lifelong dread of getting up to speak in public. Over time, people try to avoid public speaking. In this way, the fear becomes more intense and chronic with time.

Following are the ways how can you avoid a panic attack while you’re giving the speech or presentation if you are already having a panic attack at the very thought of it.

Public Speaking Institute In Delhi NCR

Public Speaking Course

  1. Confidence: Remember the public speaker you admire the most and portray the confidence you see in that public speaker. Put on your best smile and start by visualizing your confidence in yourself.
  2.  Deep breathing- Rapid breathing is a very common symptom to panic attack. Focus on your breathing and count slowly to 6 as you breathe and then hold the breath for 6 seconds and slowly let it out. Repeat this until the rapid breathing sensation subsides and you’ll soon find your panic attack gone.
  3. Practice makes perfect- Practice your speech or presentation in front of a mirror, family, and friends. Go a step further and place a specific person or stuffed toy in the very front and pretend that the character is someone you are terrified to speak in front of.
  4. Know you subject- The more familiar you are with your subject, the easier it will be to get your point across and deliver your speech or presentation. Do your research. Know your material and be comfortable with it.
  5. Know you room- If possible; take stock of the room you’ll be delivering your speech or presentation in. Find some focal points to look at that will make it appear that you’re looking at your audience when you’re really not. Sometimes this trick alone will make the difference.
  6. Know your audience- You wouldn’t give the same speech or presentation to a group of 4 year old preschool students that you would give to the executive board. Know your audience and talk at their level.

Although having a panic attack while speaking in public can be very frightening, it doesn’t have to control you. Following one or all of these techniques can alleviate most serious symptoms and give you the confidence you need to make your speech or presentation. With time and practice you’ll soon be the one giving advice to colleges on how to avoid a panic attack when speaking in public or giving a presentation.

Public  speaking is an art which can be cultivated by teaching necessary skills. Come; experience the difference in Focus with Tokas. We, at Focus with Tokas strive to make you a better communicator and public speaker by enhancing and improving all the vital aspects of one’s personality. Our course in Public speaking, communication enhancement and professional development stresses on the overall personality development of a person’s personality and employability skills, necessary to succeed as a professional. With the right course, skilled and experienced trainers and encouraging environment you can give your career a kick start and an experience you will always cherish.

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Importance of good communication skills in business

Do you doubt on the importance of possessing good communication skills in your business? Or you think being an employer you don’t need them much. Think again! Communication plays a vital role in every aspect of your business. So being able to communicate well can boost your overall performance.

Good communication is essential in building an effective team. Inspite of being the owner of the business, you are very much part of your team and considered leader or director by others. So it’s of high importance that you possess good communication skills so that you can lead effectively and can prove yourself a good leader. Not just with your employees but communication skills are important to maintain effective and healthy relationship with your suppliers and clients. Communication skills are also at the time of your market campaigns.

Here are some of the most important effects of encouraging communication in a business.

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Helps build a good team

Only a good leader can build a good team .A good leader communication with each individual who is part of team. Taking everybody with you requires you to address their issues and concerns. It’s a leader’s job to eliminate fear and instill confidence in each member of the team. A leader can create a team that can outperform and excel in every department.

Avoid misunderstanding and miscommunication

Many minsunderstandings and miscommunication issues can be resolved amicably with regular communication.  Lack of communication generates problems and misconceptions.

 Helps in improving Business process

No business is perfect and there is always room for improvement. Opening various communication channels through weekly or monthly meetings or personal interaction with the worker from each department makes a more smoother and efficient business process.

Improves quality of service

From the point of view of customer relationship and business, interaction with customers can help a business provide better service. When customer issues are resolved promptly through immediate communication, he is bound to continue buying your product or service.

Creates a positive Atmosphere

Positive communication among the various departments helps in sorting out any issue and thus creates a positive and healthy atmosphere to work and removes any further friction that can hamper the business growth, and in a positive atmosphere people focus on their work and feels like he or she is a part of big picture.

Better understanding of Market conditions

Communication with the customer through surveys can help understand market conditions in a better way.  Customers are the best to point out what’s lacking in a product. When the management team has a better understanding of market conditions and they understand their customers, coming up with the right product is easier.

To conclude, in every aspect of business good communication holds the key to improving cooperation and understanding. Communication should be encourages in every business organization to create a positive force. We, at Focus with Tokas strive to make you a better communicator and public speaker by enhancing and improving all the vital aspects of one’s personality. Our course in Public speaking, communication enhancement and professional development stresses on the overall personality development of a person’s personality and employability skills, necessary to succeed as a professional. With the right course, skilled and experienced trainers and encouraging environment you can give your career a kick start and an experience you will always cherish.  Public  speaking course 


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How to develop conflict management skills

Difference of opinions, perceptions, views and miscommunication often given birth to conflict, and it becomes manageable sometimes. Different attitudes to deal with problems or different attitudes give rise to it. The aim of conflict management is not to teach you to how to win over argument or keep your hands upper, but conflict management teaches you to how to resolve the issues in such a manner that the benefit of the resolution is maximized for both you and your opponent. To be able to do this requires conflict management skills.

                                              Public speaking Course In Delhi NCR

Following are the steps to resolve a conflict:

  1. Analysis- The first and most important step is to analyse the situation. This involves taking yourself out of the equation and understanding the history of the conflict, the reason for the current situation and the consequences of the various possible outcomes. If you can clearly identify the cause and the possible outcomes, you have created the foundation on which conflict management structure can be built.
  2. Empathy- Have empathy and understand from the stand point of your opponent. Good listening skills play a vital role in it. Listen carefully, no matter how obvious the argument is. You must also take care of your body language. Your facial expression, gestures and body movements tells a lot if you are listening to your opponent or simple ignoring his point.
  3. Flexibility- Flexibility doesn’t mean that you should give in to your opponent thoroughly.  Flexibility here means by the negotiating in such a way which will eventually benefit you and your opponent equally. Do not be afraid to make the first move towards compromise but never forget that every taken step by you must bring your closer to your main goal.
  4. Emotional awareness- Try to have control on your emotions and not to demonstrate them while managing the conflict. It will never do any good but will worsen the situation. At the same time, try and understand the emotion of your opponents and adjust your arguments to get the most positive emotional reaction from them.



To sum up, conflicts can hamper not just your career growth but also spoil your relation at work place. Each conflict can be resolved successfully by learning conflict management skills and implementing them at the same time.


Focus with Tokas teaches you not just the conflict management skills but many other skills which play a vital role in developing your professional skills, public speaking skills and communication skills. We, at Focus with Tokas strive to make you a better communicator and public speaker by enhancing and improving all the vital aspects of one’s personality. Our course in Public speaking and communication skills stresses on the overall personality development  Course of a person’s personality.


Public Speaking Institute In Delhi

Public speaking: How to captivate your audience?

A good or influential public speaker not just speaks but he performs on stage. The aim of public speaking is to leave your audience charmed by your perform ace, whether this is on a big dais in front of hundreds or thousands of people, in a small room or anywhere. Preparation is the key to which every public speaker swears on. Once you’ve learned how to prepare you notes, conquered your fear of speaking in front of people and brushed up your presentation and communication skills, tips on great ways to keep your audience spell bound is the all-important next step! Public Speaking Course

Feeling before giving speech or facing big crowd is natural and even beneficial because it keeps to alert and often serves as an opportunity to boost up your confidence. But too much nervousness can be deteriorating. Here are some proven tips on how to control your butterflies and give better presentations:

1.       Speech opener

A catchy and attractive speech opener is the first step that grabs the attention of audience. Always make sure to keep a speech opener relevant to the speech topic. A famous quote, a joke or poetry work as good speech opener.  Use speech opener by keeping the nature of the event you’re attending, so do consider whether using a joke is appropriate if you are reading an obituary. You can also start your speech with a question or a controversial opening statement; it will often have a dramatic effect.

2.       Acknowledge your audience

Many a times people forgot this one of the most important points and straight away like to go ahead with their speech, which is not be done. They do to try to control their fear of public speaking or because they want to concentrate on their notes.  Acknowledge that your audience is there to listen to you and by greeting them in a proper manner you can let them know that you care for their presence. Your audience must be considered as a priority because it’s because of them that you’re there. You’ll win over your audience quicker if you acknowledge their presence, interact with them by asking or answering questions; even eye-contact with few people also makes a big difference.

3.       Using notes and visual aids.

Most people like to have some notes handy, power point slides or other visual aids with them for public speaking events. You can also use them. But do remember not do engross yourself too much in reading from notes and slides and forgetting your audience completely. Keep your pointers ready so that you just need to refer to them from your notes and slies.

4.       Moving around the room

Moving around the room can be really helpful in case of nervousness. You get a great degree of confidence when you move about connect your audience. By simply coming forward to the front of the stage or towards the nearest row of people to emphasise an important point, you can certainly make a powerful impact in public speaking.

5.       Leaving a lasting impression

Throughout your speech, your audience must feel the “wow factor”. Public speaking is not just getting your point across but your success as a public speaker much depends on people remembering you and the important and entertaining content of your speech. Close your speech with a question for them to ponder on or a funny comment if the situation allows!  Personality Development Course


Public speaking is an art which can be cultivated by teaching necessary skills. Come; experience the difference in Focus with Tokas. We, at Focus with Tokas strive to make you a better communicator and public speaker by enhancing and improving all the vital aspects of one’s personality. Our course in Public speaking, communication enhancement and professional development stresses on the overall personality development of a person’s personality and employability skills, necessary to succeed as a professional. With the right course, skilled and experienced trainers and encouraging environment you can give your career a kick start and an experience you will always cherish.

Public Speaking Institute In Delhi

Effective communication skills: Your key to success

Being social animals we move in society, live with people and maintain relationship, which thus makes communication an inseparable aspect of human life. Be it green grocer whom you buy vegetables and fruits from, your spouse or your boss, we can’t live without communicating with others. Imagine a day when you are asked not to communicate with anybody in any way; it will be a living hell.

When you are looking to move ahead in life, whether it is your profession, job, personal relationships or with regard to your community, effective communication is the most important things that you need to consider. Many feel that this skills doesn’t need any training as every individual is able to communicate. Yes, every individual can communicate, but the thing that matters is whether you communicate effectively or not. Communication skills don’t merely depend on possessing good command on a language but it’s the way of delivery that determines the success of communication. It’s not just spoken words that communicate but body language, gestures, facial expressions also play vital role in the process of communication. It is basically two-way street, which entails the relation between the sender and the receiver. In this process, a cycle of communicating messages is formed between the sender and the receiver.

Effective communication techniques:

Listening: We all love to speak but few of us love to listen to others. Everybody wants to be listened. While communicating be attentive to what is being said to you. Your body language, your eyes, facial expressions show if you are paying attention to the speaker or you are just hearing. Restating what has been said helps the speaker know that you understand.

Non-verbal messages: Be aware of your body language while speaking to others. Let your body show that you are interested by sitting up and leaning toward the speaker. Your body language reveals a lot about how you interpret a message, so be aware of when you send signals that might cause the speaker to believe that you are angry, in hurry, bored, etc.

Patience: During your communication with others always give them time to communicate their issues as well. Many people are tend to get impatient in a rush to finish the conversation.

Practice: Effective communication skills can be developed with  simple interactions.  Communication skills can be practiced every day in settings that range from the social to the professional.

Verbal and non-verbal sync: Your body language must match your words to communicate effectively. You can’t discipline someone while smiling because it sends a mixed message and is therefore ineffective. If you have to deliver a negative message, make your words, facial expressions and tone match the message.

Manifest constructive attitudes and beliefs: It is said that adjective used by one during conversation describe one’s own personality.  The words that you use will hugely impact your conversation and interactions with others.  You can’t be taken seriously if you are all the time talking about eat, drink and making merry or fun. Choose to be honest, patient, optimistic, and sincere of others. Be sensitive to other people’s feeling and believe in others’ competence.

Enunciate your words: Speak clearly and don’t mumble. If you are always asked to repeat yourself, try to do a better job of articulating yourself in a better manner.

Pronounce your words clearly: People judge you by your choice of words and vocabulary. If your aren’t sure of how to say a word or if the word should be used or not, don’t use it.

Intonation: Intonation consists of pitch, pace, volume and tone of your voice. Balance the pitch of your voice. Try to lower the pitch of your voice if you or others find it too high. Likewise if you feel that your pitch is too low then practice to raise it. The volume of your voice should be as per the setting. Speak more softly when you are alone and close. Speak louder when you are speaking to larger groups or across larger spaces. Same is in case of your tone. Your tone should match your words. Sweet words can’t be uttered with stern tone. Likewise you can’t scold someone with delicate tone.


Effective communication skills play vital role in personal and career success. We, at Focus with Tokas strive to make you a better communicator and public speaker by enhancing and improving all the vital aspects of one’s personality. Our course in Public speaking and communication skills stresses on the overall personality development Course of a person’s personality. Public Speaking Course Delhi

Institute Of Public Speaking

Body Language: An important aspect of communication

“Our action speak louder than our words”

The above said statement is true to its every word. Good communication skills are the foundation of any successful relationship, be it personal or professional. Body language is one of the most important aspects of non-verbal communication. The ability to understand and use nonverbal communication, or body language, is a powerful tool that helps one to connect with others, express what one really means and build better relationships.

What is body language?

During our conversation with others it’s not just our words that we use to communicate but we simultaneously give and receive wordless signals too. All the gestures we make the way we sit, stand, we talk, how close we stand, the eye contact we make- send strong messages about our personality. Body language still communicates when we are silent or we stop speaking.

Why Body language matters in communication?

The ways a person listens, looks, moves and speaks tell a lot about his/her personality. When a person’s body language, gesture or non-verbal communication match up his words he is saying, they increase, trust, clarity and rapport. When they don’t they generate tension, mistrust and confusion.

Types of body language and non-verbal communication

There are many different types of nonverbal communication. Together, the following nonverbal signals communicate a person’s interest and investment in others.

  1. Facial expressions: Face is the index of heart. Your eyes speaks truth even if your words lie. The human face is extremely expressive and able to express countless emotions without saying a word. The facial expressions for happiness, sadness, anger, surprise, fear and disgust are the same across culture.


  1. Body movements and postures: Do you consider a person who slouches, a good personality? Or the person who drags his feet has a perfect style? The way we move and carry ourselves communicates a wealth of information to the world.


  1. Gestures: Consciously or unconsciously our gestures are the inseparable part of our body language. Be it a deliberate gesture or you are aware of it, it’s important to be careful to avoid misinterpretation.


  1. Eye contact: The way you look at someone can communicate a lot without you uttering a single word to them. Eye contact shows if you are interested in the communication or you are just bearing it. It also plays an important role in maintaining the flow of conversation and gauging the other person’s response.


  1. Voice: What you say does matter but how you say matters to a great extent. Sweet words spoken with anger can never give the same message as the word. While communicating verbally to other the non-verbal aspect of the communication is also taken care of. Here we are talking about the intonation part which convers tone, pitch, pace and volume.


What you communicate through your body language and nonverbal signals affects how others see you, how well they like and respect you, and whether or not they trust you.

To develop and maintain healthy, growing relationship- both personally and professionally- we need to stress and recognize the importance of body language in order to be better communicator.


Body language or non-verbal communication skills play vital role in personal and career success. We, at Focus with Tokas strive to make you a better communicator and public speaker by enhancing and improving all the vital aspects of one’s personality. Our course in Public speaking and communication skills stresses on the overall personality development Course of a person’s personality. Public Speaking Course


Communication Skills Course

Communication Skills Course

Effective communication skills are essential for success in most jobs. Great communicators have knack to assess an audience, analyse a situation, and frame a discussion. On a daily basis we work with people who have different opinions, values, beliefs, and needs than our own. Our ability to exchange ideas with others, understand others’ perspectives, solve problems and successfully utilize the steps and processes presented in this training will depend significantly on how effectively we are able to communicate with others.

The act of communication is consists of verbal, nonverbal components. The verbal communication refers to the content of our message, voice modulation (pitch, tone, intonation etc.). The nonverbal components refer to the message we send through our body language. Both these components are described as follows:

Verbal communication

The power of the words is very effective. Verbal communication us used to inform others or to impart knowledge. Verbal communication mainly stresses on clarification. It helps to clarify misunderstandings and provides missing information. Verbal communication is also used for debates, stimulates thought and creativity, and to deepen and create new relationships.


Non-verbal communication

Non-verbal communication coexists alongside verbal communication. It includes body language, such as gestures, facial expressions, eye contact and body posture. Touch is also considered a non-verbal communication as it indicates a person’s feeling or level of comfort and also illustrates a person’s characteristics. Non-verbal communication also emphasize on the manner in which the words are spoken or the intonation (sound, pitch, tone, pace and volume).

Good communication skills are the need of time as it’s required in not just jobs and professions but almost every field of life to have better communication and building relations with other human beings. One can find English speaking or communication skills institutes in every nook and corner and street in almost all the areas of Delhi, the capital city of India. Many a times it becomes a difficult task for people to choose amongst these institutions.

We, in Focus with Tokas promise to offer the high quality communication skills training course. Unlike other places, where communication skills just mean to speak in good English, we focus on both verbal and non-verbal aspect of communication. Focus with Tokas offers this course that concentrates on the needs of the learner from beginner to advanced level.


Key feature of the course:

  • Improve accuracy in Grammar
  • Prepared speeches and extempore
  • Expand vocabulary
  • Development of reading skills
  • Correct pronunciation
  • Art of conversation
  • English in everyday communication
  • Activities to enhance conversational English

 Public Speaking Course

After the completion of the course a student will experience:

  • Ability to Converse fluently in English.
  • Confident in giving presentation and speeches in small or large gatherings.
  • Maintain fruitful relation in personal as well as professional space
  • Make a great impression
  • Effectively participate and have fruitful meetings


Come, experience the difference in Focus with Tokas. With the right course, skilled and experienced trainers and encouraging environment you can give your career a kick start and an experience you will always cherish.




Public Speaking


Public Speaking Institute In Delhi




Public speaking course

“Words have incredible power. They can make people’s hearts soar, or they can make people’s hearts sore”. – Dr Mardy Groth

In current scenario millions of people worldwide suffer from social phobia or shyness. Many people are so much petrified of speaking in public that they would rather die than speak in public. The sad news is that many people are unaware of the methods of improving themselves on these areas but the good news is that now you have opportunity to improve your social or public speaking skills.

Public speaking course provides a great deal of help to people who want to present themselves or address a group of people. It is considered one of the most valued skills that a person can possess. The aims of public speaking are to inform, convince, influence, persuade or entertain. Good public speaking skills are required from teachers, business people, TV reporters, politicians as well as representatives of other professions.

One can efficiently master public speaking skills by studying the art of speaking and by joining a public speaking course. In such courses learners are taught to control their voice by giving stress on their voice modulation area (pitch, intonation, and rhythm), use facial and body gestures, mimics and eye contact with the audience. Besides, they also learn to select proper vocabulary and develop relationship with the audience. Various institutions offer courses- including online courses- for those who want to learn to speak beautifully in front of a large gathering.  Videos of Effective and famous speeches by famous people also serve for practice.

Now comes the question of opting for a good public speaking institution. Although there are many institutes mushrooming who claim to teach effective public speaking skills but very few have success rate and who have set a standard in teaching public speaking. One such institutes is Focus with Tokas which has success rate of 93%. Focus with Tokas mainly offers the course in public speaking and English communication. In Focus with Tokas students develop their public speaking and effective communication skills. The course consists of two parts, theoretical and practical.

Theoretical part of the course: In the theoretical part students focus on methods of delivering an effective public speech. The course starts from the very basic thing of giving one’s introduction, as it’s very important to introduce one impressively leaving a good impression. As the course advances, students taught from minor to major skills of mastering one’s public speaking and communication. Students learn how to speak in front of many people and how to overcome fear and nervousness, how to use body language effectively, how to prepare power point presentations. Various methods are applied in teaching verbal and non-verbal communication skills. The theoretical part mainly concentrates on following areas:

  • Gestures and Body language
  • Listening skills
  • Conflict management
  • Negotiation skills
  • Persuasion
  • English grammar- as required
  • Vocabulary
  • Art of conversation etc.


Practical part of the course: In terms of practical part of the course, speeches are an integral part of each session to ensure the growth of students of public and communication skills. Speech topics are either told in advance or can be in form of an impromptu. Apart from speeches, debates, group discussions and various others practice methods are applied. To improve one’s English language skills, weekly assignments are sent and various activities are conducted for people who don’t have much time to devote.


Course Objectives

  • Acquire Public presentation skills which are needed in academic environment by practicing methods and techniques.
  • Learn English effectively in oral communication.
  • The correct use of  vocabulary
  • Overall confidence building


Course outcomes

  • On completion of this course student will be confident and effective in following fields:
  • Enhanced Oral English oral communication.
  • Ability to speak in public without fear.
  • Evaluate others performance.


So instead of cribbing over your lack of ability to communicate effectively and feeling disheartened every time, join Focus with Tokas to speak effectively every time and everywhere.


Public Speaking, Communication Skills, Personality Development Training Courses


Stage fright and how to overcome it

Many people would rather die than speak. Even the successful people are often found plagued with fear of performing on the stage in front of large gathering. Research says  that as many as 90% in the world people suffer from the stage fright at some point of their lives. Successful actors, politicians, athletes and musicians suffer shaky hands and sweaty palms.

Stage fright is a phenomenon that one must learn to control if one wants to be good at public speaking and want to impress the audience. Actually the fear doesn’t occur much on the stage but the nervousness that occurs when considering a speaking engagement overpowers the speaker or the performer. Once you are there it usually goes away. But if we take the fear positively then we can also think of the advantages it comes with. Fear makes to work harder and heightens your energy. One is more conscious of one’s posture and breathing.

For a better speech or performance on stage one must always practice to control it. Realize that you may never overcome stage fright but you can certainly control it by taking effective measures.

  • Do your homework well before hand. Prepare yourself and know what you are going to speak on the stage. At times people know their content of speech but forget once they are on stage. To overcome this, you can prepare pointers. It will be easy to remember the pointers. It is actually advisable not to mug up the content because it increases the chances of less interaction with your audience.
  • As a part of preparation, go to the venue or the hall where the speech is going to be delivered, and practice the speech. It will give you a great degree of confidence to speak in front of the audience.
  • It’s easy to speak in front of known people instead of speaking in front of strangers. Always reach half an hour before the speech and try to know your audience. Interact with your audience. Share jokes, this will lighten your and audience’s mood.
  • Before every speech check if the mike or the speaker is working well or the podium is in the intact condition.
  • Use humour in your speech. A serious or humourless speech can’t be enjoyed neither by you nor by your audience.
  • Know that the audience want you to succeed. They are your friend’s listening to you who want you to give your best.
  • Visualize yourself giving the best of you. Imagine the confidence and energy on your face while giving speech. Imagine the people applauding and cheering you on.


As said above, stage fear may not be overcome completely but it can be controlled by regular practice. But if you still feel that it’s very difficult for you to speak even in front of a small gathering then you better join a good public speaking course which will help you to cope up with the fear of speaking in public or stage fear and will make you a better and confident speaker.


Public Speaking Institute In Delhi

Personality Development Course

Course on Public Speaking, communication skills, Personality Development In Delhi NCR

Effective to overcome your fear of public speaking

Many people think that their speech will bore the crowd, which adds to their anxiety.

But if you engage the audience with interesting questions, and encourage them to come up with answers, as well as vote for certain debatable topics, you will notice them much more energized. In the following paragraphs are some of the most effective, tried and tested speaking in public and speaking tips that will help you conquer your anxiety about public speaking and permit you to deliver with full confidence, every single time. Make the speech interactive. Practice to concentrate – and then simply   concentrate on  what   you say rather that what people may think about your speech. Moreover, it will help you distract the mind form fear of public speaking and concentrate on something fruitful – your speech  You   can test standing in front of the mirror and exercise giving the speech. Stay within limits, and be sure that you do not take so much information that is tough to remember. This can simply add to your already burdened head, and hence will add to your fear of speaking in public. The error that most make would be to simply avoid public speaking. Anxiety about public speaking not just stops you from expressing yourself in the vital moments, but it also hampers oneself esteem. These are techniques like self-hypnosis and visualization and affirmation. Fear of public speaking is a strange problem – the individual may not even realize his weakness beforehand – but whenever he’s required to speak in public, he goes almost crippled. Public speaking is one of the most typical social anxiety that most of us have, and the fact is, we all do very little to conquer it. Another big mistake is to over-prepare for the speech. No matter how much there’s a debate on their effectiveness, the truth is, they work 100%, and perhaps better than every other techniques in the planet.

Course on Public Speaking, communication skills, Personality Development Training Classes in Delhi NCR
The last techniques that people are going to discuss listed here are all associated with the mind and it is application. But the solution doesn’t lie there – you have to go there and overpower fear. Well, as the saying goes, your mental state conveys a lot of emotions towards the public, and here, if you’re negative concerning the speech that you are going to deliver, the public is going to die of boredom. Take deep breaths if you’re in stress. It even projects a wrong image of you to definitely the public. This is an age old method that’s been beneficial for a lot of people, as it helps in relaxing the muscles, and cuts down on the rate of heart beat. In this manner, the pressure will be much lower, so that as a bonus, you’re going to get the chance to focus on your speech. A simple way is to jot down points and steer clear of memorizing things to say. Then what exactly can you do to overcome fear of public speaking? You also throw in some positive affirmations. It also improves blood circulation to the brain, and relaxes your nerves. You may also try a beginner’s course on meditation in this respect. When you will be able to achieve that focused mental state, fear of public speaking will be an event of the past.


Public Speaking Course